UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, found in specific foods like tuna, walnuts, and algae oil, have been shown to lower the risk of heart disease. They achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and mitigating the format